The body Benefits from movement the mind benefits from stillness 

Pilates
Yoga at Home
Barre Meditation Breath Fitness Health Wellness

Barre Yoga Meditation breath  Fitness Health Wellness | Pointebarrestudios.com | Concord

P-Posture 

O-Opposition 

I-Intelligent Movement

N-Neutral Pelvis & Spine

T-True Balanced Body

E-Elegance

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